Daily Movement Prompts, November 18, 2016:

Appointments: Some days, the only reason we manage to accomplish anything is because there was an appointment on our calendar. The calendar says, “Dance Class,” and so we attend. It says, “Dentist,” and we go.

How about drills and practice? Have you ever made an appointment with yourself for a 10-minute dance practice? Ten minutes. It seems so easy, and yet how many times have we crawled in bed and realized, “Ooops, I didn’t even set aside 10 minutes today.”

I would like to challenge you: Open your calendar of choice and put a ten-minute practice on the calendar. Then go to your appointment! Do it! (Then tell us all about how it worked for you.)