Daily Movement Prompts, Monday, December 26, 2016:
For some families, tonight is the third night to celebrate Chanukah. For some families, today is Boxing Day — the day for giving gifts to those who provide services. If you have ever worked in the service industry, you will know how nice it is to be appreciated.
Your body provides a great service to you. How have you thanked your body lately? Have taken a nice nap when tired? Have you soaked your feet? Have you stretched when things feel tight? Have you *listened* to your body today? How will you give your body what it needs?