Author: admin

Daily Movement Prompts Weekend Edition — Saturday, February 1 to Sunday, February 2, 2020 edition. What’s in your plans this weekend? Spontaneous opportunities? Planned outings? Endurance or creative solutions? All rest or movement has personal validity. You got this, and a wealth of folks cheering for your success.

Daily Movement Prompts Weekend Edition — Saturday January 18 and Sunday January 19, 2020 — Dear friends. How does this weekend look, as you plan or spontaneously work in your choice of movement or rest into your day? Are you finding the habits are a struggle or a joy? Do you find relief or friction in your pursuits? May we cheer along with you or offer a shoulder of support? Because here’s some helpful thoughts: You’re not alone. You are seen. And you are valued. Please share your day!

Daily Movement Prompts Weekend Edition — Saturday January 11 and Sunday 12, 2020. Greetings dear friends! Another weekend is upon us… How are you feeling? Stressed? Pleased? Regaining a non-holiday normal? Trying new habits? Reviving favorite habits? Need some cheerleading for your achievements? Please share what movement or rest is part of your weekend.

Daily Movement Prompts Weekend Edition — Saturday January 4 and Sunday January 5, 2020 edition. Well, hello there Gregorian New Year! In a world that is filled with some crazy approaches to January, how are you doing? Staying in your normal habits? Establishing new habits? Taking advantage of a free weekend? Resting from your December? If you need a wee reminder, let me just say this. Today is today. And you are you. And you are enough. Your cheerleaders here are interested in you.

Daily Movement Prompts Weekend Edition — Saturday December 28 and Sunday December 29 edition. Dearest friends, do you find it easier or harder to move during vacation times or holiday times or end of year or season changing times? Is there more “free time” or is your schedule disrupted? Is there more travel or more visitors or more obligations? Or is it a weekend for relaxing and anything you want? Know this: You are not alone. There are people here who care.

Daily Movement Prompts Weekend Edition — Saturday December 21 and Sunday December 22, 2019 – Howdy folx! Another weekend is upon us, and our schedules could be affected by changes in weather, different holiday plans, travel, work schedules, illness, injury, or free time. Whether you are looking forward to Hanukkah this Sunday or Christmas next week, Solstice this weekend, or good ol’ secular family time, or quiet time alone, you are not alone in experiencing movement struggles and triumphs. There are many here who are cheering for you and proud of all you do. Please feel free to share with us your weekend plans.

Daily Movement Prompts, Weekend Edition — Saturday December 14 and Sunday December 15, 2019 – What types of activities do folkx have in store this weekend? Classes? Challenges? Time to rest up? Time to stretch out? When you get to choose how you face your opportunities or struggles, there is something awesome about that autonomy. And when you face challenges and frustrations, you are not alone. There are friends here for you.

Daily Movement Prompts Weekend Edition — November 30-December 1, 2019 — Dearest friends. In the northern hemisphere, we are rapidly approaching the dead of winter. In the southern hemisphere, rapidly approaching the middle of summer. All over, preparing for the end of the modern calendar year. How is this weekend looking for movement? Rest? Recovery? Finally a chance to get out? An opportunity to stay in? Are you happy with the weather in your parts? Is the weather daunting? In all these things, here is a simple truth: You are worthy of respect and encouragement.

Daily Movement Prompts Weekend Edition — November 24-25, 2019 – Greetings, friends! Another weekend, another set of questions: How do you plan to move this time? Is it a grand session of rest? Finally catch up on sleep and health? Is it a long awaited event? Outings and adventures? Will you be pursuing solo efforts, personal records? Or enjoying classes, teams, and community? However you approach this weekend, your choices are something to celebrate!

Daily Movement Prompts Weekend Edition — November 16-17, 2019 — Hello dear friends! What’s in store for your weekend? Movement, activity, rest, recovery from injury or sickness, extra sleep, unable to sleep…. There are so many factors that can affect our access to movement or recovery time. What are you facing this time? You matter, and people care about you.