Daily Movement Prompts, Saturday, January 28, 3017 edition: Movement and sleep choices for continued self-care.
How are you doing lately? Are you getting enough sleep? Are you taking care of yourself, the best you can, under all your personal circumstances? Are you taking the time for movement that gives you energy? Movement that relaxes you? Movement that is part of injury recovery? Are you being certain to pay attention to your own body’s needs?
Take a moment, if you can, to be aware of where your body is. Right now, today, this body. How can we support you in the movement and rest choices that you are making. You’re not alone. There are a wealth of people who want to cheer for you and encourage you and even comfort you. *hugs*