Continuity and Habits

Daily Movement Prompts, Monday, December 19, 2016 edition: Continuity and Habits

Do you ever find it easier to get into exercising or movement habits if you’ve been on a roll lately? Does continuity of movement motivate you, so that you keep up “being on a streak” for your movement? How do you “get back on the horse” if you’ve “fallen off” any time? Or does that metric even affect you?