Daily Movement Prompts, Friday, April 13, 2018 edition: Favorite Habits
When you find yourself successfully moving and enjoying yourself, which habits are part of those routines? Do you do best when you’ve set up your workout clothes the night before? Or if you light a nice candle before yoga? Or maybe workouts are easier if you feel good about your shoes?
I love when my feel-good habits also contribute to my feel-good workouts or movement choices. I’m always fascinated by what else motivates my friends to move and practice and pursue their favorite activities. What are your favorite habits in your pursuit of movement?