Daily Movement Prompts, Sunday, March 5, 2017 edition: Fresh Start
Each day is unique and separate, even when we watch trends and try for habits and patterns. How do you feel when you see that any specific day is a fresh start? Are you relieved? Does it reduce the pressure? Do you like being in the moment? Do you pay attention to individual days? Or do you see longer trends?
How are you feeling today? Do you have movement in the plan for today? Is today a rest day?