Good Days, Bad Days

Daily Movement Prompts, Thursday, May 4, 2017 edition: Good Days, Bad Days

Do you summarize how your body is feeling as “today is a good day” or “today is a bad day” for some injury or recovery marker? Since my knee has varying levels of pain, this has been a constant for me.

How do you approach your bad days? Do you give yourself freedom to accept the current state? Do you allow more time for movement or more time for rest? Do you ever catch yourself beating yourself up in my mind?

How will you move today? Is today a Good Day or a Bad Day?