Heeding Good Advice

Daily Movement Prompts, Wednesday, January 11, 2017 edition:

Have you ever had those moments when advice you gave to someone else found its way through the universe to have someone tell you your same advice?

I tried a dance class last night for the first time, and I totally had to laugh that my own advice to students was being shared to me from instructor to dancers. She nearly quoted my classroom rules at me verbatim: No Pressure, No Shame – and – This Body, This Day. And so I spent an hour moving and dancing and having to take my own advice. It was definitely amusing.

How are you doing, heeding your own advice? Or heeding good advice that comes at you from various points in the universe? How do you plan to move today? Or is today the day to rest and recover?