NEW VIDEO: CaySwann Dance: Level One Slow Drill (no turns)
[private, just for CaySwannDance class members]
Some days require more thoughtful and slow movement than others. On those days, I find myself embracing the Slow vocabulary.
This drill has you on your feet, but saves your ankles or knees (if they give you any trouble) by avoiding all turns. The movements focus on arms/hands [Floreo and Arm Undulations], torso [Body Wave and Torso Twist], and hips [Taxeem and Circle Step]. And for a little added elegance, wear those zills while dancing.
The song is called “Aicha” and is performed by Khaled, on his album titled “Sahra.” Enjoy.