Selecting Focus 

Daily Movement Prompts, Monday, June 12, 2017 edition: Selecting Focus

I often wonder about what I want to build next: Should I focus on stamina or technique? Should I work toward a deadline, like a race or competition or workshop? Should I set goals about how frequently I go to the gym or practice or workout? Or maybe achievement goals like distance running, walking, or swimming?

What I find most important is that I choose *something* and not leave it to chance or choose nothing. My current schedule shapes some of my choices. My friends sometimes influence my choices, especially when we decide to both do something similar or together.

How have you thought about your movement choices? Do you find yourself having to narrow down your choices? How has your focus been lately?