Therapy of the Physical

Daily Movement Prompts, Saturday, April 22, 2017 edition: Therapy of the Physical

Have you ever been given specific exercises or movements for recovery from injury or surgery? How motivated have you been to work of these?

Or been given drills from an instructor to build skills or strength? Do you work on these according to a schedule?

Or been suggested to do activities for improved mood or mental health? Have you engaged in this physical activity as your therapy?

How did you move today? How will you move tomorrow?