Daily Movement Prompts, Tuesday, December 20, 2016 edition:
Ever get to the end of the day and think, “Wait, did I forget something?” Do you ever find you forgot to take care of YOU, today?
Sometimes we are so busy with work and to-do lists and family in need and friends in need and volunteering and cleaning and errands…. That we forget to fuel our own bodies. Our bodies are our vehicles. The engine won’t run on empty. The engine won’t run if the parts don’t get service or care.
You are *worth* so much. Just by being you. Not what you *do* for the world, just for who you *are* my dear. You are WORTHY of the time it takes to care for your body, give it fuel, stretch, move, dance, walk, run, climb, lift, recover, heal… Just *be* in your body.
How do you remember to care for this engine, this body of yours?