Daily Movement Prompts Weekend Edition — Saturday and Sunday, July 27-28, 2019: Hello friends! A fresh weekend is here and it is time for me to ask about how you are doing! Is this a weekend filled with personal challenges? New experiences? Old habits to reinforce or adjust? Movement solo and focused? Activities with others?
No matter your plans or the wild happenstances you encounter, please know this: You are not alone and we have cheers and support for you and your choices. You matter. You are valuable. You can make movement choices. You can make rest and recovery choices. You can. 
Please feel free to share with us.