Daily Movement Thread Weekend Edition, Saturday-Sunday August 3-4, 2019: greetings friends! Another weekend is here and like I say in my dance classes – “This Body, This Day.” We each wake up with exactly our own bodies, own emotional and energy budget for the day… What will you choose today? Movement or exercise or activity… Rest or recovery or straight up relaxation… It’s you and only you that can decide how to reply to the day, the space, the destination, the patterns on the way.
Your support team is standing by, ready to cheer you on! 
What will Your Body be doing on This Day?