Absolutely Worthy

Daily Movement Prompts, Wednesday, April 25, 2018 edition: Absolutely Worthy

What would change in your life today if you embraced the notion that you are absolutely worthy of love and acceptance? This body, this day? What if you chose to move your body based on a love for your body?

Growth based in love comes from your own values for self-improvement. The changes are not based in external pressure or society expectations. Instead, you make efforts based on how you love to move and which goals are currently available to you.

Even if you find yourself resisting, do you experience a sense of thankfulness after moving? “I didn’t want to go work out, but I’m glad I did! I feel better now!”

What movement could you work into today? You’re absolutely worth it.