Big and Small Accomplishments

Daily Movement Prompts, Tuesday, March 14, 2017 edition: Big and Small Accomplishments

What’s one of your most recent *BIG* accomplishments in your activity or movement of choice? What’s some of your recent *SMALL* accomplishments?

Do you remember to celebrate both types of accomplishments? Does acknowledging your progress come easily to you? Or do you have a hard time celebrating how far you’ve come?

What would make it easier for you to feel good about the movement and activity that you pursue? How can you be good to yourself about rest and recovery? Do you see progress and achievements when you rest and recover?

Have you ever had to shift gears completely and change from one major pursuit to a different one? Do your measurements of accomplishment vary based on which kind of movement you’re pursuing?