Choosing Now

Daily Movement Prompts, Friday April 7, 2017 edition: Choosing Now

Today. We always only have Today. Sure we have to plan for later, we should learn from before, but we are NOW.

How did today go for you? Did you pay attention to how you made choices today? Did you choose to move? Did you choose to rest? How did that go? Was it the plan you started with this morning? Was it a change based on choice? Was it a change based on circumstances out of your control?

Did you *notice* your choices today?

What would you adjust if you could shift something today? What will you plan for next? What ideas or help do you need? Have you used some of the resources you already have?

And how can you show yourself some appreciation for what you accomplished today? Even one thing, however small?