What makes us choose to move? Have you ever thought about what intentional movement you have a passion for that gives you reasons to pursue the activities? Do you delight in dancing? Do you enjoy the outdoors on hikes? Is it the company you keep? Are there personal achievements you’re reaching for?
I asked someone recently, “What movement do you have a passion for?” and he’d never thought about it that way. He was stuck “exercising” because someone told him “he had to.” He need time to wonder about whether there was any movement that was his choice or his passion.
If you’ve only ever felt a sense of obligation to choose some movement, what would happen if you could choose based on what you wanted?
What would you choose to do today? What do you need to take that first step towards movement you truly enjoy?