Gentle chair yoga

Daily Movement Prompts, Tuesday December 13, 2016 edition

Today I thought I would post something different. I wanted to give you a video that could be accessible by just about anyone. So I found this really nice chair yoga routine from a Pain Rehab center. What I love most is that they have two people in the video with clearly different body shapes and flexibility levels. The modifications were easy to understand and the entire routine gives me the feeling that anyone could work through these shapes.

Gentle chair yoga routine – createc by the Chronic Pain Service at the Toronto Rehab University Health Network.

How do you encourage yourself when gentle movement is the best choice of the day? Have you experimented with various videos to guide you through yoga or stretches or tai chi or other dance styles, outside your normal movement pursuits?

What do you have planned for today’s movement choices?