(Good) Recommendations From Friends

Daily Movement Prompts, Monday, May 1, 2017 edition: (Good) Recommendations From Friends

I am endlessly amused at the wild variety of advice we can get over the years about movement or exercise. Some of it may have been solicited advice, although to varying degrees of usefulness. And of course, most unsolicited advice seems high on the useless factor.

But sometimes our friends, family, or network acquaintances have *great* advice and recommendations that we loved. What recommendations have you received for movement or activity that totally worked for you? What advice or tips are you happy to second and endorse?

How did you move today? How will you move tomorrow?