How will you choose to move? – Daily Movement Prompts

Daily Movement Prompts: Saturday, December 31, 2016 edition:

So it’s the last day of the Gregorian calendar for the year. Many messages from many society sources would like to call down judgement on habits, bodies, and various characteristics of those. And guess what? You don’t have to give them any footing in your life. You can choose your OWN goals and standards and priorities. You can choose your own timing and schedule.

So on this Saturday, how will you choose to move? How will you choose to rest and recover? How will you choose your habits or schedule? How will you set your own goals today?

I like to encourage people with two rules, “1: No Pressure, No Shame. 2: This Body, This Day.” What are YOUR rules for yourself? How are you setting or breaking the rules?

Here’s to your personal awesomeness. 💛💚💙🎉