Daily Movement Prompts, Friday, April 28, 2017 edition: Listening

When we move, it can be important to listen to our bodies. How aware are you of listening to the state of your muscles and joints? Do you take the time to really pay attention when you move?

How do you respond to aches or pains? How do you respond to illness or exhaustion? Do you listen? Do you adjust? Do you move in spite of the aches and pains? Do you tune them out?

And then, in a literal fashion, what do you listen *to* while moving? Can you recommend any music or podcasts or programs that inspire you, that you could share with us?

How did you move today? How will you move tomorrow?