Seated Drills

NEW VIDEO – CaySwann Dance: Arms Only, Level One, Seated Drill
[private video, only for CaySwannDance members]

Sometimes your feet, ankles, knees, quads, hips, or just legs in general are not up to dance practice. There’s still plenty you can do to rehearse at home. Posture in your torso and stamina in your arms still need to be exercised.

This drill uses only Level One Slow Moves Arms postures and is performed with almost no torso movement (you’ll catch a tiny bit sneaking in if you watch closely). It is intended to help you have a seated drill to build those arm postures.

The song is “Detni Essekra” by the artist Khaled from his album “Sahra.”