Warm Up

Daily Movement Prompts, Monday November 7, 2016 edition:

Sometimes you just want to warm up and get moving. Here’s one of the two songs I use for warm up: “Ali’s Mizmar” by Phil Thornton from his album “Nexus Tribal.” https://youtu.be/AaA_VZIWbIc

How did you do moving this past week? Are you ready to move this week?