What Do You Need

Daily Movement Prompts, Thursday, April 13, 2017 edition: What Do You Need?

What do you need to do the movement, exercise, workout, activities of your choice?

Do you need a partner? A friend? A teammate? A supportive community? A teacher? A mentor? A coach?

Do you need space? Equipment? Access to equipment?

Do you need Time? Relief from other things in your schedule? Assistance with scheduling? Alarms? Calendars? Reminders?

Do you need a Plan? Ideas? Classes? Training? A breakdown of the steps to get to a large goal?

Do you need Recovery from injury or illness? Access to a doctor? A second opinion? A specialist? A therapist? Medication?

Is there something you can do today that will help get you the things you need?

How have you moved lately?