Daily Movement Prompts, Thursday, April 13, 2017 edition: What Do You Need?
What do you need to do the movement, exercise, workout, activities of your choice?
Do you need a partner? A friend? A teammate? A supportive community? A teacher? A mentor? A coach?
Do you need space? Equipment? Access to equipment?
Do you need Time? Relief from other things in your schedule? Assistance with scheduling? Alarms? Calendars? Reminders?
Do you need a Plan? Ideas? Classes? Training? A breakdown of the steps to get to a large goal?
Do you need Recovery from injury or illness? Access to a doctor? A second opinion? A specialist? A therapist? Medication?
Is there something you can do today that will help get you the things you need?
How have you moved lately?