Your Choice

Daily Movement Prompts, Sunday, October 1, 2017 edition: Your Choice

New day, new weekend, new month, new quarter — And yet, it’s still just TODAY. How is your today going? Are you moving in new ways that we can celebrate? Are you finding a new way to rest and be okay with that? Have you made YOUR choices about movement, and been able to break old habits or old voices telling you “should” when now you get to pick instead?

Cheerleaders are here for you. You are so worth it.