Daily Movement Prompts, Friday, May 26, 2017 edition: Your Passion Sweat
Sometimes there are people who find their passion movement or activity that can help them overcome pain or struggles and makes them happy to sweat. Maybe you put on a suit of armor and pick up a sword, and all the sweat and pain pales in comparison to the love of the sword fight. Or maybe the long miles of riding a bicycle cross country is like no other passion you’ve tried.
I was showing my Physical Therapist what my dance form is like. And after the demo, my brain let me know about my body aches and I realized I hadn’t felt any pain while in my dance form teaching brain. And after any class when we break a sweat, I am beaming like a tiny kid on a holiday. My movement passion is the one that makes me happy to sweat and overcome body aches.
Has your workout or movement activity given you your passion sweat? How did you move today? How will you move tomorrow?