Category: prompts

Daily Movement Prompts Weekend Edition — November 9-10, 2019 — it’s that time again when I ask you, “What movement choices are on deck for you?” It’s your choice. Move, rest, stretch, dance, hike, run, swim, sleep, work out, work in, stay out, stay in… Also, so many of us want to cheer for you. So, what’s up friends?

Daily Movement Prompts Weekend Edition — November 2-3, 2019 — Sound off! What’s on the calendar for this weekend? Classes? Races? Stretching? Travel? House cleaning? Moving? Rest? Sleeping in? Your choices are worth celebrating.

Daily Movement Prompts Weekend Edition — October 19-20, 2019 — Hello again, weekend! What does this weekend bring your way this time? Classes? Outings? Adventures? Opportunity to rest? All activities count, all choices are valid, you are worth time and attention just for being YOU, not for what you do. And if you’d like to share a thought about your movement, you are cordially invited.

Daily Movement Prompts Weekend Edition — October 12-13, 2019 — Dearest friends. Please feel free to share your weekend look at movement for YOU. Personal goals, partnerships, classes, outings, staying in, stretching (literally or figuratively). What’s in the plans? What’s in the spontaneity? What’s good or tough? You matter.

Daily Movement Prompts Weekend Edition — October 5-6, 2019. Heya friends, how’s your weekend looking? Any movement or any choices you are making around increased or decreased activities are all worth sharing. Sometimes you just need a boost of encouragement. Sometimes you just need to let out a rant. Sometimes you just need to be SEEN.

I see you. I totally get it. High fives and hugs, or quiet appreciations are all available. You’re not alone.

Daily Movement Prompts Weekend Edition — October 26-27, 2019 — Do you ever think, “my activities are so conventional.” Or the reverse, “my activities are so unique!” You know, both are awesome… Especially when YOU choose what YOU want to pursue! Your choice could also be, “Time to rest!” What will you pursue this weekend? How can we cheer along with you?

Daily Movement Prompts Weekend Edition — September 21-22, 2019. Have you ever asked a friend to help remind you to get something done? “Ooo, don’t let me forget to do XYZ.” How did you feel when your friend supported you? Reminded you of the thing you wanted to do? What about the reverse? Had a friend asked you to help them remember? How did you feel when you were there for them?

Some of us definitely have that relationship here. We look to each other to remind us, we LIKE how it feels to move again! So please consider this the reminder you were looking for. The reminder that your choices, your movement choices AND your resting choices, are really something you wanted to have in your life. Just like how many of us are happy to have this community remind us how much we love moving and pursuing our goals.

Daily Movement Prompts Weekend Edition — Saturday and Sunday, September 14-15, 2019: Greetings friends! What has you excited this weekend? New personal goals? Trying out a class? Taking a trip? Or is it time to relax, focus on injury recovery, sleep in, be thankful for what you have already accomplished? You are filled with grand worth. You are someone to celebrate.

Daily Movement Prompts Weekend Edition — Saturday and Sunday, August 31 and September 1, 2019… and for our US participants, it’s also a three-day holiday. How’s your weekend looking, dear friends? Any special movement planned?

It doesn’t matter if you move “accidentally” or in a planned fashion. It doesn’t matter if you’re feeling under the weather or stressed or frustrated… What matters is that YOU ARE AWESOME and worth some love and affection. And you get to chose what you do. Let’s celebrate YOU today.

Daily Movement Prompts Weekend Edition — Saturday and Sunday, August 24-25, 2019: Chime in! It’s Show and Tell time with fellow friends who get it. Who want to cheer you on. No Pressure, No Shame. All movement “counts” and you are in charge. Rest and Recovery matters to our bodies. What can you claim today?