Coaching Peers

Daily Movement Prompts, Wednesday, May 24, 2017 edition: Coaching Peers

Have you ever been approved by a friend, a peer of yours, who could use an accountability partner or maybe just need some advice or support? Do you have friends you go to when you need some friendly coaching or help?

There are so many ways that helping one another can help motivate our *own* movement and growth. If you could reach out to one friend privately, give some thought about who that might be. And maybe take a chance. Strike up a conversation and see how you can improve your movement activities and choices with the help of a friend.

How did you move today? How will you move tomorrow?