Daily Movement Prompts, Thursday, January 19, 2017 edition:
How do you find ways to break away from crowds of people so that you can have your own time for movement or stretching or personal care? Is it built into your schedule? Do you have trouble tearing loose from outside demands? Is it easy to step out and back in again? Does it weigh on you, if you take time to yourself? Or do you structure your movement with others, in the midst of your obligations in your day?
Do you have plans for today?