Movement and Self-Care

Daily Movement Prompts, Saturday, February 25, 2017 edition: Movement and Self-Care

How’s it going, dear friends? How’s those movement choices coming? Are you starting new projects? Have you hit some personal goals? Are you setting new goals? Are you in recovery mode? Are you resetting expectations and finding different motivations?

When people talk about “Self-Care,” how does that translate for you? Does it mean carving out time for your physical activity pursuits? Does it mean the rest you need afterwards? Does it evoke choosing movement to help with emotion or struggles or contemplation?

However you move or rest today, know there are teams of folks willing to support you and cheer!