Daily Movement Prompts Weekend Edition — Saturday January 18 and Sunday January 19, 2020 — Dear friends. How does this weekend look, as you plan or spontaneously work in your choice of movement or rest into your day? Are you finding the habits are a struggle or a joy? Do you find relief or friction in your pursuits? May we cheer along with you or offer a shoulder of support? Because here’s some helpful thoughts: You’re not alone. You are seen. And you are valued. Please share your day!