Ever heard yourself or someone say, “I only did this one thing, does that even count?” Yes, all movement counts. You’re the person in charge of what matters in your life and what choices you make.
- Maybe today you’re still recovering from illness or injury. Of course the efforts you made for movement count, they were difficult! You overcame things to make this happen!
- Maybe today you’re overwhelmed by life and the things around you. Of course the efforts you made for movement count, look at what it took for you to do these things!
- Maybe today you’re not feeling like you used your week, your month, or your year very well. Any choice you make today counts for today.
Every day is different. Every day is now. Each day is all we have. When you choose to embrace your own intentional movement, it always matters. And it always counts. Because you matter.